Seriously, I don't remember the last time I slept through the night. And I would blame it on time zone shifts except that I wasn't able to sleep properly the last two weeks I was in London either.
I've never been a very good sleeper, and I have suffered bouts of insomnia before, but this is so prolonged that I'm starting to go insane.
I am not a big believer in medicating myself (I'm not Tom Cruise, I don't care if you take meds, I just mean for myself personally) so I haven't ever tried sleeping pills, and I'm loathe to start. Especially because I'm afraid if I take sleeping pills, I'll get addicted and unable to sleep without them.
BUT. I do need something. So, anyone have any good tips on how to cure insomnia naturally?
I just really, really want to sleep through the night.